Contents
A 2013 study printed within the Asian Off-shore Journal of Cancer Prevention connected garlic clove having a decreased chance of cancer of the prostate. It’s believed that garlic’s potent smell is how it operates its cancer-fighting magic. Researchers suspect the sulfur in garlic clove is activated when chopped, which smell is released. It’s these compounds, they feel, that might help destroy cancer of the prostate cells. More scientific studies are needed, but it’s yet another need to toss more garlic clove cloves directly into dishes.
Level of skill: Beginner
Serves: 4
Beginning to end: 35 minutes
Prep: 15 minutes
Prepare: twenty minutes
Ingredients:
1 lb boneless, skinless chicken breasts, reduce bite size pieces
2 eggs
1/2 cup brown grain flour or wheat grains panko bread crumbs
For that sauce
1/2 cup honey
5 cloves fresh garlic clove (minced)
two tablespoons Braggs Aminos (or low-sodium soy sauce)
1 tablespoon brown grain flour
Optional: 1 tablespoon sesame seeds
Instructions:
1. After cutting chicken into bite size pieces, dip in normal size bowl with eggs then roll in normal size bowl with brown grain flour/panko bread crumbs. (Pepper and salt are optional)
2. Put on nonstick baking dish in preheated oven (400 levels) for around fifteen minutes (until golden brown).
3. While chicken is baking, make sauce over stove on medium-high temperature by mixing honey, garlic clove, and Braggs Aminos into saucepan. In a tiny bowl, mix together 1 tablespoon of brown grain flour and 1/4 cup water. Increase saucepan and then mix all ingredients together until thickened.
4. Add chicken to saucepan to coat each bit evenly. Remove from heat and add optional sesame seeds. The chicken pairs great with brown grain and broccoli.
Diet Information (per serving, excluding brown grain and broccoli)
Calories: 323 Total Fat: 4 grams Saturated Fats: grams Protein: 31 grams: Carbohydrates: 42 grams Fiber: 1 gram Cholesterol: 157 milligrams Sodium: 287 milligrams
Recipe and photo supplied by Angie Asche MS, RD, LMNT of Eleat Sports Diet, LLC.
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Resourse: http://mensfitness.com/diet/healthy-recipes/
